![]() It was only three videos, and my body is starting to get used to the workouts. Overall, I had fun, and being halfway through it, I have noticed it has really made a difference mentally and physically for me during this age of social distancing.ĭay 8: Today was kind of an easy day for me. I did the four-video workout with my sister, and it really made us both sweat. And for that, I am proud of myself!ĭay 7: Finally, we are a week in! Today was another really hard day to get motivated to exercise. ![]() I did the workout really late at night because I was determined not to quit. Fitness is all about mentality, and sometimes, you need to give both your mind and body a rest.ĭay 6: Today I was not prepared to get out of bed, let alone do anything that has the word exercise in it. It is a nice way to complete a day by pushing through and persevering towards a goal.ĭay 5: BREAK DAY!!!!! This break was well-needed, and I surely put it to good use. It feels really empowering after I finish the workout and keeps me motivated even late in the day.ĭay 4: Today the workout was not too bad. ![]() Today, there were four videos, the most out of the whole calendar, so I was not too excited. I was not really into it tonight but continued to push myself through it, which is at least a good thing.ĭay 3: I made it to day three! Today, I went for a long bike ride with my friends (social distancing, of course), which made me work up an extra sweat before my workout. It was the same two videos as yesterday but with an optional third (which I did). I had to challenge myself after working on homework and SAT prep to finally work out at 9:30 p.m. It was a good day!ĭay 2: Today was not as nice as the first day. The second video was by far more up to my speed, working on the core and finding that inner sense of strength. The first video was challenging and really made me sweat, but it felt good after being done. I did the two workout videos for the first day with my mom, and it was fun to just be with her and to do something healthy for the both of us. This might show how everyone can become just a little more mentally prepared for anything!ĭay 1: Today is the day after Easter, which means a lot of candy is tempting me. Here are my daily updates from that recently completed 14-day challenge. So, instead of moping around, I decided to work on improving my mental and physical health. I believe this might be good for me.” I myself am a competitive volleyball player and dancer, and because of the pandemic, I am not be able to fill my life with these events for a little while. Sophomore and three-sport-varsity athlete Kyla Nembach is also conducting the workout program, and she said, “By taking away sports from my everyday life, I’m finding it hard to fill the time with something that will keep me in shape for hopeful future seasons of sports. ![]() I did not do this just to lose weight or look anything like Gigi Hadid but, instead, to get my mind and soul back into fitness again. This challenge has been shown to give women and men that desired “perfect body.” This, of course, is not realistic. I honestly would love to try it if I really stuck to it.”Ĭurious about this challenge and eager to get back for action, I had been waiting to try it. ![]() Sophomore Isabella Sferrazza said, “I’ve seen this challenge all over TikTok and other social media platforms. One that has proven to be very popular is YouTube star and fitness blogger Chloe Ting and her “Two-Week Shred.” This challenge has become quite popular among teenagers during these past few weeks. Recently, many have been starting to try new fitness challenges that advertise that they can get you in perfect shape during this stay-at-home fiasco. Suddenly, everyday physical activities such as going to the gym, playing sports, or exercising with friends have been taken away from society, leaving little to fulfill that balance again in our lives. Staying home during this long and dreadful quarantine is putting a damper on both physical and mental health for most people. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |